Self care resources and support

Useful materials from the Diabetes Smart course:

Pre-diabetes Information Leaflet

Diabetes health profile

Dietary approaches

Food and drinks containing carbohydrates

How many carbohydrates am I having?

Know your numbers

Meal ideas

SMART goal setting

Snack ideas

Support and information

Questions to ask your doctor or nurse

Carbohydrate reference tables

Diabetes: Why do I sometimes feel shaky, dizzy and sweaty?

Useful websites:

The Association of UK Dietitians – food fact sheets

NHS Live Well – BMI calculator  

cm.mydiabetes.com – Cheshire and Merseyside diabetes website