Self care resources and support

Useful materials from the Diabetes Smart course.

Course materials are available at each session, but can also be downloaded below:

Support and information

Pre-diabetes Information Leaflet

Know your numbers

SMART goal setting

Meal ideas

Snack ideas

Dietary approaches

Food and drinks containing carbohydrates

Carbohydrate reference tables

How many carbohydrates am I having?

Questions to ask your doctor or nurse

Diabetes: Why do I sometimes feel shaky, dizzy and sweaty?

Diabetes Smart Physical Activity Signposting

Useful websites:

Diabetes UK – Diabetes UK

The Association of UK Dietitians – Food Fact sheets

NHS Live Well – BMI calculator 

Wirral Diabetes Eye screening programme – Wirral Diabetes Eye screening programme  

Slides from the sessions:

Healthy Lifestyle Part 1 slides

Healthy Lifestyle Part 2 slides

Carbohydrate Awareness slides

Food Labelling slides

Physical Activity session slides

Keeping Well with Diabetes slides

Review session slides