2026
Sessions are face to face and virtual. Places on sessions must be booked in advance. Locations include:
- St Catherine’s Health Centre, Derby Road, Birkenhead, Wirral CH42 0LQ
- Beechwood Community Shop Manor House, Beechwood Dr, Beechwood, Birkenhead, Prenton CH43 7ZU
You must complete the self referral form or contact the administration team on 0151 604 7271 to book your place on your chosen session(s).
Face to face sessions at St Catherine’s Health Centre:
| Monday | 10 Aug | Review | SCHC Rehab room 1 | 1.30pm |
| Monday | 17 Aug | Core | SCHC Rehab room 1 | 1.30pm |
| Wednesday | 02 Sep | Core | SCHC Rehab room 2 | 5.30pm |
| Monday | 07 Sep | Healthy Lifestyle 1 | SCHC Rehab room 1 | 1.30pm |
| Monday | 14 Sep | Healthy Lifestyle 2 | SCHC Rehab room 1 | 1.30pm |
| Monday | 21 Sep | Carbohydrate Awareness | SCHC Rehab room 1 | 1.30pm |
| Monday | 28 Sep | Food Labelling | SCHC Rehab room 1 | 1.30pm |
| Wednesday | 30 Sep | Core | SCHC Rehab room 2 | 5.30pm |
| Monday | 05 Oct | Physical Activity | SCHC Rehab room 1 | 1.30pm |
| Monday | 12 Oct | Keeping Well | SCHC Rehab room 1 | 1.30pm |
| Tuesday | 13 Oct | MS Teams Core | On line | 5.30pm |
| Tuesday | 20 Oct | Core | Beechwood | 10.00am |
| Wednesday | 21 Oct | Healthy Lifestyle 1 | Evening SCHC Rehab room 2 | 17:30 |
| Monday | 26 Oct | Core | SCHC Rehab room 1 | 1.30pm |
| Wednesday | 28 Oct | Healthy Lifestyle 2 | Evening SCHC Rehab room 2 | 5.30pm |
| Monday | 02 Nov | Core | SCHC Rehab room 1 | 1.30pm |
| Wednesday | 04 Nov | Carbohydrate Awareness | Evening SCHC Rehab room 2 | 5.30pm |
| Tuesday | 10 Nov | Healthy Lifestyle 1 | Beechwood | 10.00am |
| Wednesday | 11 Nov | Food Labelling | Evening SCHC Rehab room 2 | 5.30pm |
| Tuesday | 17 Nov | Healthy Lifestyle 2 | Beechwood | 10.00am |
| Wednesday | 18 Nov | Physical Activity | Evening SCHC Rehab room 2 | 5.30pm |
| Tuesday | 24 Nov | Carb Awareness | Beechwood | 10.00am |
| Wednesday | 25 Nov | Keeping Well | Evening SCHC Rehab room 2 | 5.30pm |
| Monday | 30 Nov | Review | SCHC Rehab room 1 | 1.30pm |
| Tuesday | 01 Dec | Food Labelling | Beechwood | 10.00am |
| Wednesday | 02 Dec | Core | Evening SCHC Rehab room 1 | 5.30pm |
| Tuesday | 08 Dec | Physical Activity | Beechwood | 10.00am |
| Wednesday | 09 Dec | Core | Evening SCHC Rehab room 2 | 5.30pm |
| Tuesday | 15 Dec | Keeping Well | Beechwood | 10.00am |
Page last reviewed: 06/08/2026