2023
All face to face sessions are at Ground Floor Rehab room, St Catherine’s Health Centre, Derby Road, Birkenhead , CH42 0LQ. Places on sessions must be booked in advance.
You must complete the self referral form or contact the administration team on 0151 604 7271 to book your place on your chosen session(s)
| Day | Daye | Session | Time |
| Wednesday | 26 Apr | Food labelling | 5:30pm |
| Wednesday | 03 May | Physical Activity | 5:30pm |
| Wednesday | 17 May | Core | 5:30pm |
| Wednesday | 24 May | Core | 5:30pm |
| Wednesday | 07 Jun | Core | 5:30pm |
| Thursday | 15 Jun | Core | On line 2:00pm |
| Wednesday | 28 Jun | 12 month review | 5:30pm |
| Monday | 03 Jul | Core | 1:30pm |
| Wednesday | 05 Jul | Healthy Lifestyle 1 | 5:30pm |
| Monday | 10 Jul | Core | 1:30pm |
| Wednesday | 12 Jul | Healthy Lifestyle 2 | 5:30pm |
| Wednesday | 19 Jul | Carbohydrate Awareness | 5:30pm |
| Wednesday | 26 Jul | Food labelling | 5:30pm |
| Wednesday | 02 Aug | Keeping well with Diabetes | 5:30pm |
| Monday | 07 Aug | Core | 1:30pm |
| Wednesday | 09 Aug | Physical Activity | 5:30pm |
| Wednesday | 30 Aug | Core | 5:30pm |
| Thursday | 07 Sep | Core | On line 2:00pm |
| Monday | 18 Sep | Core | 1:30 pm |
| Monday | 09 Oct | Core | 1:30pm |
| Monday | 16 Oct | 12 month Review | 1:30pm |
| Monday | 13 Nov | Healthy Lifestyle 1 | 1:30pm |
| Wednesday | 15 Nov | Core | 5:30pm |
| Monday | 20 Nov | Healthy Lifestyle 2 | 1:30pm |
| Monday | 27 Nov | Carbohydrate Awareness | 1:30pm |
| Tuesday | 28 Nov | Core | On line 2:00pm |
| Monday | 04 Dec | Food labelling | 1:30pm |
| Monday | 11 Dec | Keeping well with Diabetes | 1:30pm |
| Wednesday | 13 Dec | Core | 5:30pm |
| Monday | 18 Dec | Physical Activity | 1:30pm |
Page last reviewed: 27/04/2023