January – March 2023
All face to face sessions are at Ground Floor Rehab room, St Catherine’s Health Centre, Derby Road, Birkenhead , CH42 0LQ. Places on sessions must be booked in advance.
You must complete the self referral form or contact the administration team on 0151 604 7271 to book your place on your chosen session(s)
| Day | Date | Session | Time |
| Wednesday | 4 January | Core | 5.30pm |
| Monday | 9 January | Healthy Lifestyle 1 | 1.30pm |
| Thursday | 12 January | Core (MS Teams) | 2.00pm |
| Monday | 16 January | Healthy Lifestyle 2 | 1.30pm |
| Wednesday | 18 January | Core | 5.30pm |
| Monday | 23 January | Physical Activity | 1.30pm |
| Wednesday | 25 January | Core | 5.30pm |
| Monday | 30 January | Carbohydrate Awareness | 1.30pm |
| Wednesday | 1 February | 12 month review | 5.30pm |
| Monday | 6 February | Food labelling | 1.30pm |
| Monday | 13 February | Keeping well with Diabetes | 1.30pm |
| Wednesday | 15 February | Core | 5.30pm |
| Monday | 20 February | Core | 1.30pm |
| Wednesday | 22 February | Healthy Lifestyle 1 | 5.30pm |
| Monday | 27 February | Core | 1.30pm |
| Wednesday | 1 March | Healthy Lifestyle 2 | 5.30pm |
| Wednesday | 8 March | Physical Activity | 5.30pm |
| Monday | 13 March | Core | 1.30pm |
| Wednesday | 15 March | Carbohydrate Awareness | 5.30pm |
| Wednesday | 22 March | Food Labelling | 5.30pm |
| Tuesday | 28 March | Core (MS Teams) | 2.00pm |
| Wednesday | 29 March | Keeping well with Diabetes | 5.30pm |
Page last reviewed: 28/01/2023