
Download the joining guide for virtual sessions
Download the group ground rules
Core Session
The Core Session covers six main topics:
- What is Diabetes?
- Diabetic complications
- Prevention of complications
- Medications and Insulin
- Healthy dietary choices
- Getting support and making changes
Carbohydrate Awareness Session
The Carbohydrate Awareness Session covers six main topics:
- Introduction to Carbohydrates
- Amount of Carbohydrate
- Types of Carbohydrate
- Types of Carbohydrate and Glycaemic Index (GI)
- Amounts of Carbohydrate
- Estimating the Carbohydrate content of foods and drinks
Healthy Lifestyles Session
The Healthy Lifestyles Session covers four main topics:
- Weight and Diabetes
- SMART GOALS
- Dietary Approaches
- Benefits of Weight Loss – coming soon
Keeping Well Session
The Keeping Well Session covers five main topics:
- Complications
- Hyperglycaemia and managing illness
- Tests and monitoring
- Hypoglycaemia
- Preventing complications
Physical Activity Session
The Physical Activity Sessions covers five main topics:
- Benefits of Physical Activity
- Recommendations for Physical Activity
- Physical Activity Safety
- Physical Activity & Hypos
- Ways to be more physically active