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Useful resources

Below you will find lots of useful resources to support your cardiovascular rehabilitation programme including:

Voiced-over educational module videos
Exercise videos detailing the daily exercise snacks
Progressive exercise sessions: coming soon
Links to other support services

Voiced-over educational module videos

Atrial fibrillation (AF) and stroke

Basic Life Support (BLS) and Automated External Defibrillator (AED) use

Cardiac conditions

Cardiovascular disease and the heart

Exercise for a healthy heart

Getting back on track

Healthy eating for a healthy heart

Healthy mind, healthy heart

Heart failure explained

Managing your medicines

Risk factors

Stress and heart health

Weight management

Exercise snacks videos

Calf raises

Half jack

Leg swings

Side leg raise

Sit to stand

Step up

Progressive exercise sessions

Association of Chartered Physiotherapist in Cardiovascular Rehabilitation patient leaflets

ACPICR leaflet – Exercise classes

ACPICR leaflet – Cycling

ACPICR leaflet – Gardening

ACPICR leaflet – Golf

ACPICR leaflet – Using gym equipment

ACPICR leaflet – Exercising at Home

ACPICR leaflet – Racquet spots

ACPICR leaflet – Running

ACPICR leaflet – Strength training

ACPICR leaflet – Swimming and other water-based activities

ACPICR leaflet – Walking as exercise

Service developed walking plans

Please speak to a member of the cardiovascular rehabilitation team before starting your home-based exercise programme.

Beginners walking plan

Intermediate walking plan

Advanced walking plan

Useful links

British Heart Foundation website link

Wirral Cardiovascular Rehabilitation Facebook page link

National Audit of Cardiac Rehabilitation (NACR) website link