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Diabetes Smart – food and drink containing carbohydrates
A list of foods and drinks containing starch, added/free sugars and natural sugars.
Topic:
Diabetes Dietetics - Adult
Diabetes Smart – goal setting (SMART)
Questions to help you set your smart goals at the start of your journey.
Topic:
Diabetes Dietetics - Adult
Diabetes Smart – health profile
This document captures your measurements and results.
Topic:
Diabetes Dietetics - Adult
Diabetes Smart – how many carbohydrates I am having?
Keep track of your carbohydrate intake during breakfast, lunch and dinner.
Topic:
Diabetes Dietetics - Adult
Diabetes Smart – know your numbers
Record your numbers from your height and weight to your BMI and blood glucose level.
Topic:
Diabetes Dietetics - Adult
Diabetes Smart – meal ideas
Lots of meal ideas for breakfast, lunch and dinner including lower carbohydrate alternatives for starchy foods.
Topic:
Diabetes Dietetics - Adult
Diabetes Smart – snack ideas
Ideas to help plan snacks. This information sheets includes a range of snacks under 150 calories.
Topic:
Diabetes Dietetics - Adult