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Category: Dietetics adult
Diabetes Smart – carbohydrates reference tables
This resource lists the amount of carbohydrate in a range of foods.
Diabetes Smart – dietary approaches
Advice and tips on low fat, healthy balanced dietary approaches.
Diabetes Smart – food and drink containing carbohydrates
A list of foods and drinks containing starch, added/free sugars and natural sugars.
Diabetes Smart – goal setting (SMART)
Questions to help you set your smart goals at the start of your journey.
Diabetes Smart – health profile
This document captures your measurements and results.
Diabetes Smart – how many carbohydrates I am having?
Keep track of your carbohydrate intake during breakfast, lunch and dinner.
Diabetes Smart – know your numbers
Record your numbers from your height and weight to your BMI and blood glucose level.
Diabetes Smart – meal ideas
Lots of meal ideas for breakfast, lunch and dinner including lower carbohydrate alternatives for starchy foods.