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Category: Weight management
A guide to maintaining your health goals even when things get tough
Does our ability to achieve our health goals change?
Food fact sheet: portion sizes
The Association of UK Dietitians
Food fact sheet: weight loss
The Association of UK Dietitians
Helping you with emotional eating
This guide aims to help you understand what emotional eating is and to help you learn strategies for managing your response to emotional situations without having to rely just on food.
Mindful Eating
Topic:
Weight Management
Taking control of food portions and labels (British Heart Foundation)
Helping to reduce your risk of heart and circulatory disease.
Topic:
Weight Management
Understanding Body Image – causes and consequences
Genetics, childhood, trauma, media, gender, culture, privilege, disability, weight stigma and real stories.
Understanding Body Image – support and self care
CBT exercises, self care ideas, journaling movement, self compassion, boundaries and final thoughts.