Page last reviewed: 13/05/2026
Please attend your appointments as normal today unless you have been contacted directly and advised otherwise. Our teams are working hard to minimise disruption and maintain services.
Our phone lines remain unaffected, so you can contact us as normal.
If you need health advice, you can also access support through the NHS App. Thank you for your patience and understanding.
This guide aims to help you understand what emotional eating is and to help you learn strategies for managing your response to emotional situations without having to rely just on food.