2025
All face to face sessions are at Ground Floor Rehab room, St Catherine’s Health Centre, Derby Road, Birkenhead , CH42 0LQ. Places on sessions must be booked in advance.
You must complete the self referral form or contact the administration team on 0151 604 7271 to book your place on your chosen session(s).
| Day | Date | Session | Time |
| Monday | 7 Apr 2025 | Core | 1.30pm |
| Thursday | 17 Apr 2025 | Virtual/remote Core | 2.00pm |
| Tuesday | 14 Apr 2025 | Carbohydrate Awareness | 10.00am |
| Tuesday | 22 Apr 2025 | Food Labelling | 10.00am |
| Wednesday | 26 Apr 2025 | Core | 5.30pm |
| Monday | 28 Apr 2025 | Core | 1.30pm |
| Tuesday | 29 Apr 2025 | Physical Activity | 10.00am |
| Tuesday | 6 May 2025 | Keeping Well with Diabetes | 10.00am |
| Wednesday | 7 May 2025 | Core | 5.30pm |
| Monday | 12 May 2025 | Healthy Lifestyle 1 | 1.30pm |
| Monday | 19 May 2025 | Healthy Lifestyle 2 | 1.30pm |
| Wednesday | 28 May 2025 | Core | 5.30pm |
| Monday | 2 Jun 2025 | Carbohydrate Awareness | 1.30pm |
| Wednesday | 4 Jun 2025 | Core | 5.30pm |
| Monday | 9 Jun 2025 | Food labelling | 1.30pm |
| Tuesday | 10 Jun 2025 | Virtual/remote Core | 6.00pm |
| Monday | 16 Jun 2025 | Physical Activity | 1.30pm |
| Wednesday | 18 Jun 2025 | Core | 5.30pm |
| Monday | 23 Jun 2025 | Keeping Well | 1.30pm |
| Wednesday | 25 Jun 2025 | Core | 5.30pm |
| Monday | 30 Jun 2025 | Yearly Review | 1.30pm |
| Wednesday | 2 Jul 2025 | Healthy Lifestyle 1 | 5.30pm |
| Monday | 7 Jul 2025 | Core | 1.30pm |
| Wednesday | 9 Jul 2025 | Healthy Lifestyle 2 | 5.30pm |
| Wednesday | 16 Jul 2025 | Carbohydrate Awareness | 5.30pm |
| Monday | 21 Jul 2025 | Core | 1.30pm |
| Wednesday | 23 Jul 2025 | Food Labelling | 5.30pm |
| Monday | 28 Jul 2025 | Core | 1.30pm |
| Wednesday | 30 Jul 2025 | Physical Activity | 5.30pm |
| Monday | 4 Aug 2025 | Core | 1.30pm |
| Wednesday | 6 August 2025 | Keeping Well | 5.30pm |
| Monday | 18 Aug 2025 | Core | 1.30pm |
| Wednesday | 27 Aug 2025 | Core | 5.30pm |
| Monday | 1 Sep 2025 | Healthy Lifestyle 1 | 1.30pm |
| Wednesday | 3 Sep 2025 | Core | 5.30pm |
| Monday | 8 Sep 2025 | Healthy Lifestyle 2 | 1.30pm |
| Monday | 15 Sep 2025 | Carbohydrate Awareness | 1.30pm |
| Wednesday | 17 Sep 2025 | Yearly Review | 5.30pm |
| Monday | 22 Sep 2025 | Food labelling | 1.30pm |
| Monday | 29 Sep 2025 | Physical Activity | 1.30pm |
| Wednesday | 1 Oct 2025 | Core | 5.30pm |
| Monday | 6 Oct 2025 | Keeping Well | 1.30pm |
| Monday | 13 Oct 2025 | Core | 1.30pm |
| Wednesday | 15 Oct 2025 | Healthy Lifestyle 1 | 5.30pm |
| Monday | 20 Oct 2025 | Core | 1.30pm |
| Wednesday | 22 Oct 2025 | Healthy Lifestyle 2 | 5.30pm |
| Monday | 27 Oct 2025 | Core | 1.30pm |
| Wednesday | 29 Oct 2025 | Carbohydrate Awareness | 5.30pm |
| Wednesday | 5 Nov 2025 | Food Labelling | 5.30pm |
| Wednesday | 12 Nov 2025 | Physical Activity | 5.30pm |
| Monday | 17 Nov 2025 | Healthy Lifestyle 1 | 1.30pm |
| Wednesday | 19 Nov 2025 | Keeping Well | 5.30pm |
| Monday | 24 Nov 2025 | Healthy Lifestyle 1 | 1.30pm |
| Wednesday | 26 Nov 2025 | Core | 5.30 pm |
| Monday | 1 Dec 2025 | Carbohydrate Awareness | 1.30pm |
| Monday | 8 Dec 2025 | Food Labelling | 1.30pm |
| Wednesday | 10 Dec 2025 | Core | 5.30pm |
| Monday | 15 Dec 2025 | Physical Activity | 1.30pm |
| Monday | 22 Dec 2025 | Keeping Well | 1.30pm |
Page last reviewed: 01/04/2025