One You is a campaign from Public Health England to help adults live more healthily aiming to encourage adults across the country to avoid future diseases caused by unhealthy lifestyles.
One You will help people move more, eat well, drink less alcohol and be smoke free. It provides tools, support and encouragement every step of the way, to help improve your health right away.
Visit the ‘One You’ website and take the ‘How Are You’ online health quiz. You can find free support and advice to help you look after yourself.