Self care resources

Documents and websites:

• Activity Timetable – coming soon
• Half plate model
• BDA: Fluid (water and drinks) and hydration
• BDA: Food Labelling and nutrition
• BHF – Eat better booklet
• Let’s Get Cooking website
• Guide to mindful eating
• Learning from lapses questionnaire
• Watch the video on exercise for weight loss (and the importance of exercise before weight loss surgery)

Physical activity and exercise

Healthy eating and nutrition