Self care resources

Documents and websites:

• Activity Timetable – coming soon
• Half plate model
• BDA: Fluid (water and drinks) and hydration
• BDA: Food Labelling and nutrition
• BHF – Eat better booklet
• Let’s Get Cooking website
• Guide to mindful eating
• Learning from lapses questionnaire
• Understanding body image and perception – the basics
• Understanding body image and perception – causes and consequence
• Understanding body image and perception – support and self-care
• Emotional eating
• Taking control of food portions and labels
• A guide to maintaining your health goals
• Food fact sheet – weight loss
• Food fact sheet – portion sizes
• Watch the video on exercise for weight loss (and the importance of exercise before weight loss surgery)
• British Dietetics Association: food facts website – www.bda.uk.com
• Wirral talking therapies – www.everyturn.org (search Wirral talking therapies)
• BEAT: The UK’s Easting Disorder Charity – www.beateatingdisorders.org.uk
• Cruse Bereavement Support – www.cruse.org.uk
• NHS Digital Weight Management Programme – www.england.nhs.uk/digital-weight-management/
• Open Door Charity – CBT for eating disorders [email protected]

Physical activity and exercise

Healthy eating and nutrition