Our dedicated Pelvic Health Team offer classes and clinics at various sites across the Wirral.
All clinics take place in Wirral Health Centres:
- St Catherine’s Health Centre, Birkenhead
- Victoria Central Health Centre, Wallasey
- Marine Lake Health Centre, West Kirby
All classes take place in Wirral Children’s Centres, rotating on a 4-weekly basis:
- Seacombe Children’s Centre
- Bromborough Children’s Centre
- Rock Ferry Children’s Centre
- Brassey Gardens Children’s Centre
If you would like to attend either, Antenatal or Postnatal classes, please complete the online form.
Antenatal Education Classes
Two free sessions to educate you about your pelvic health through pregnancy and beyond.
The class will cover physical changes and common issues that occur during pregnancy, birth and postpartum, some movement and how to identify pelvic floor dysfunction and when to seek professional support.
Postnatal Exercise Classes
A free four-week series of advice and exercise sessions, suitable from 6-weeks postnatal. The class will cover early postnatal exercise, pelvic floor education and safe return to activity and exercise.
Attending the classes:
- Classes are baby-friendly and are welcome to attend
- You must book your place on the class in advance
- You should wear comfortable clothing suitable for gentle exercise
