Welcome to the online Family Support Pack
Support for parents and carers in helping their children lead healthier, happier lives.
Energy needs for children
Children and teens need more energy than adults because they are still growing.
Drinks and staying hydrated
Whilst water is the preferred drink to keep you hydrated, other drinks also count towards your fluid intake. We also get some fluids from the foods we eat.
Fibre
Most of us need to eat more fibre and have fewer added sugars in our diet.
Portion sizes
Eating a healthy, balanced diet means having the right kinds of food and drinks in the right amounts.
Breakfast
A healthy breakfast is a great way to start any day.
Healthier packed lunches
School meals are a great choice, but some children prefer a packed lunch.
Meal ideas
Examples of meals and snacks.
Snacks
Snacking can be really useful to help maintain energy levels in between meals and provide extra nutrients.
Supermarket swaps
See what small changes can be made to your weekly shop for a reduction of 8.5% of your daily calorie intake (Nesta).
Oral health
Sugar in foods is used by bacteria to produce an acid that damages teeth. A regular teeth-brushing routine is essential for good oral health.
Physical activity
Information and tips for children and young people to exercise safely.
The HENRY Programme
The programme is for parents and carers of primary school children, aged 5-12 living in Wirral.
Self-help ideas
Making small, manageable changes to your daily routine can lead to lasting improvements to your family’s health.
Taking about healthy weight
Talking openly about weight rather than avoiding the topic can help build trust and prevent it from feeling like something to be ashamed of.