During the current heatwave it’s important to remember how to stay safe in warmer weather. Here’s how to stay well in the heat. (Wording taken from NHS.UK website).
Tips for coping in hot weather
- look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
- stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
- close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
- drink plenty of fluids and avoid excess alcohol
- never leave anyone in a closed, parked vehicle, especially infants, young children or animals
- try to keep out of the sun between 11am to 3pm
- walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat
- avoid exercising in the hottest parts of the day
- make sure you take water with you, if you are travelling
- if you are going into open water to cool down, take care and follow local safety advice
For more advice on staying safe outdoors with young children, including sun safety, Vitamin D, hydration, and barbecues… head to our latest news item, Helping families stay safe outdoors this summer.
Public Health England has more tips on how to beat the heat in the Heatwave Plan for England.
If you have concerns about an uncomfortably hot house that’s affecting your health or someone else’s, get medical advice.
You can also get help from the environmental health office at your local authority. They can inspect a home for hazards to health, including excess heat. Find your local authority
The main risks posed by a heatwave are:
- not drinking enough water (dehydration)
- overheating, which can make symptoms worse for people who already have problems with their heart or breathing
- heat exhaustion and heatstroke
A heatwave can affect anyone, but the most vulnerable people are:
- older people – especially those over 75
- those who live on their own or in a care home
- people who have a serious or long term illness – including heart or lung conditions, diabetes, kidney disease, Parkinson’s disease or some mental health conditions
- those who may find it hard to keep cool – babies and the very young, the bed bound, those with drug or alcohol addictions or with Alzheimer’s disease
- people who spend a lot of time outside or in hot places – those who live in a top floor flat, the homeless or those whose jobs are outside
Watch out for signs of heat related illness
If you or someone else feels unwell with a high temperature during hot weather, it may be heat exhaustion or heatstroke. Find out about the signs of heat exhaustion and heatstroke, and when to get help