Physical activity

Children and young people should:

• Find an activity they enjoy.
• Get medical advice about exercising if they have a health condition.
• Do exercise that is suitable for their age, ability and experience.
• Start any new exercise slowly and increase it bit by bit.
• Use protective equipment, for example when cycling and skateboarding.

Additional information and support

Activate

Joe Wicks’ animated physical activity series which aims to get children moving and having fun.

@The Body Coach TV YouTube channel

Active All Sports Programme

For children and siblings with additional needs.

www.activewirral.com/active-allsports/

Active Wirral

www.activewirral.com (active kids)

NHS

• Exercise guidelines
• Strength and flexibility exercises
• Running and aerobic exercises

www.nhs.uk

parkrun

www.parkrun.org.uk

Playground Buddy app

Free app to help families find playgrounds including wheelchair access.

Wirral Holiday Activities and Food

Activities, delicious nutritious meals and a chance for young people to meet new friends in a safe and fun environment, during school holidays.

haf.edsential.com/wirral/

Wirral Infobank

www.wirralinfobank.co.uk