Perinatal Pelvic Health Service
We support you with antenatal and postnatal pelvic health issues that you may be experiencing.
Perinatal Pelvic Health Classes
Our dedicated Pelvic Health Team offer classes and clinics at various sites across the Wirral.
Pelvic stretches
Follow these simple instructions for different stretches to support pelvic health.
Learn to breathe
Diaphragmatic breathing tips to help with pelvic floor exercises, anxiety and much more.
Bowel health
Steps you can follow to help with bowel movements and bowel health.
Pelvic floor exercises
Follow these simple steps to help you with your pelvic floor exercises.
Stress incontinence
What is stress incontinence and how to improve it.
Bladder training
Learn new good habits and recognise when your bladder is full.
Vulva skin care advice
Skin care and general advice for vulva health.
Pregnancy related pelvic girdle pain
What is pelvic girdle pain, what causes it and what you can do to help with symptoms.