It includes simple tips and fun ideas to help children eat well, move more, and feel good every day. The whole family can get involved.
Whether you are just starting your child’s wellness journey or looking to build on the good habits you have already begun, this pack provides the tools, tips, and encouragement you need to create positive changes.
Being healthy is not just about food or exercise. It is about building a balanced lifestyle that supports physical, emotional, and social wellbeing.
Within this section, you will find:
- Easy to read information, covering everything from healthy eating and active play to emotional wellbeing.
- Encouragement to create positive changes.
- Goals to try.
- Ideas to get involved in as a family.
Every child is different, so you can use this flexible pack in a way that works best for them. Let us work together to build healthy habits that your child can use now and as they grow.
More information
Email the team: [email protected]
Disclaimer
This pack includes general advice and information about healthy lifestyles. It does not replace advice from a GP or healthcare professional. While every effort has been made to ensure that the information is accurate, up-to-date, and based on public health guidance, individual needs may vary.
Every child is different. Before making substantial changes to food, exercise, or other routines, please speak to your GP or relevant healthcare professional especially if your child has existing health problems.
The creators of this support pack do not accept liability for any loss, injury, or damage resulting from the use or misuse of the information provided. By using it you acknowledge that any actions taken based on the content are at your own discretion and responsibility. Please use this pack in a way that feels right for your child and family.
