HENRY’s (Health, Exercise, Nutrition for the Really Young) free 8 week programme ‘Healthy Families: Growing Up’ is designed to make family life easier, covering everything from fussy eating and managing behaviour to family routines, emotional wellbeing and getting active together.
What’s involved?
The weekly sessions are delivered by trained facilitators in schools and community venues across Wirral.
Each sessions helps to build confidence and provides practical tools to use straight away to help your children flourish.
Sessions are structured around:
- Feeling more confident as a parent/carer
- Physical activity for the whole family
- Mealtimes
- Family lifestyle habits
- Enjoying life as a family
The sessions are fun, friendly and free of charge. You will also receive a FREE ‘Healthy Families Growing Up’ workbook giving you practical tools and tips.
Feedback from parents and carers who have attended previous HENRY Programmes:
The team also run one-off workshops with quick tips on topics like fussy eating, healthy eating on a budget and more.
How to get involved
To find a HENRY Programme or workshop near you, please contact the
Let’s Talk Team – [email protected]
For more information about the programme visit www.wchc.nhs.uk (search ‘HENRY Wirral’).
You can also read real stories and experiences from parents and carers.
