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This resource lists the amount of carbohydrate in a range of foods.
Support for people with diabetes.
Advice and tips on low fat, healthy balanced dietary approaches.
A list of foods and drinks containing starch, added/free sugars and natural sugars.
Questions to help you set your smart goals at the start of your journey.
This document captures your measurements and results.
Keep track of your carbohydrate intake during breakfast, lunch and dinner.
Record your numbers from your height and weight to your BMI and blood glucose level.
Lots of meal ideas for breakfast, lunch and dinner including lower carbohydrate alternatives for starchy foods.
Ideas to help plan snacks. This information sheets includes a range of snacks under 150 calories.