Knee pain can often be treated at home. You should start to feel better in a few days. Call 111 if the pain is very bad.
If you have knee pain, try these things at first:
- put as little weight as possible on your knee – for example, avoid standing for a long time
- use an ice pack or bag of frozen peas wrapped in a tea towel on your knee for up to 20 minutes every 2 to 3 hours
- use painkillers such as paracetamol or ibuprofen gel or tablets
See a GP if:
- knee pain does not improve within a few weeks
Get advice from 111 now if:
- your knee is very painful
- you cannot move your knee or put any weight on it
- your knee is badly swollen or has changed shape
- your knee locks, gives way or painfully clicks – painless clicking is normal
- you have a very high temperature, feel hot and shivery, and have redness or heat around your knee – this can be a sign of infection
111 will tell you what to do. They can tell you the right place to get help if you need to see someone.
Get help from NHS 111 online or call 111.
Other ways to get help
You can also go to an urgent treatment centre if you need to see someone now.
They're also called walk-in centres or minor injuries units.
You may be seen quicker than you would at A&E.
A doctor can suggest treatment based on what's causing your knee pain.
They might:
- prescribe medicine or physiotherapy
- refer you to hospital for a scan or specialist treatment (for example, surgery)
Knee pain can be a symptom of many different conditions.
This information might give you an idea of what the cause might be. But do not self-diagnose – see a GP if you're worried.