Vibe’s Eat, Move, Feel programme designed for young people aged 11-16, provides a lively, interactive and challenging programme for young people. Delivered in Volaire sites across Knowsley, the programme is designed to support young people to manage their lifestyles through a holistic fun approach. Focusing on healthy eating, physical activity and emotional wellbeing to bring about informed choice for young people.
The structured programme is comprised of 3 modules:
- Eat – this module provides opportunities to try practical ideas to make healthy eating easier and fun
- Move – this module is built into every session and focusses on the benefits of having fun through exercise
- Feel – this module is built around self-esteem, self-advocacy and uses a practical approach to exploring the relationship model
The sessions take place weekly over a 3-month period, participants are offered Introduction welcome, 3 move sessions, 3 eat sessions and 3 feel sessions, with move being a consistent element to all sessions, for example, if you are attending feel session, you still have a physical activity as part of the activity. Each cohort will also enjoy a celebration event at the completion of their programme.
Sessions will take place at Volair sites.
Activities are led by youth workers and sports coach in partnership with one of Vibe’s delivery partner Volair.
Read the case studies below:
To register for the programme please scan the QR code below:
For more information visit www.vibeuk.org