Bunions are bony lumps that form on the side of the feet. Surgery is the only way to get rid of them, but there are things you can do to ease any pain they cause.
You cannot get rid of bunions or stop them getting worse yourself, but there are things you can do to ease any pain.
See a GP if:
- pain from a bunion has not improved after trying home treatments for a few weeks
- the pain is stopping you doing your normal activities
- your bunions are getting worse
- you have bunions and diabetes – foot problems can be more serious if you have diabetes
If you have bunions, a GP will look at your foot and ask you about your symptoms.
They might refer you to a foot specialist (podiatrist).
A GP or podiatrist can advise you about:
- things you can do to ease your symptoms
- things you can buy or have specially made to reduce bunion pain, such as insoles (orthotics), toe spacers and toe supports (splints)
You can also pay to see a foot specialist privately.
Self-refer to a podiatrist
If you have bunions, you might be able to refer yourself directly to a podiatrist without seeing a GP.
To find out if there are any services in your area:
- ask the reception staff at your GP surgery
- check your GP surgery's website
- contact your integrated care board (ICB) – find your local ICB
- search online for NHS podiatrists near you
The cause of bunions is not always known, but you may be more likely to get them if you wear shoes that do not fit properly.
It might help to:
- make sure your shoes are the correct size and have enough room for your toes
- avoid shoes with high heels or pointy toes